Barbell Rollout from Bench

How to do the Barbell Rollout from Bench

1. 1Kneel on a flat bench with a barbell placed on the floor in front of you.
2. 2Grip the barbell with both hands, shoulder-width apart.
3. 3Engage your core and slowly roll the barbell forward, extending your body.
4. 4Roll out as far as you can while maintaining control and keeping your core tight.
5. 5Pause briefly at the extended position.
6. 6Slowly roll the barbell back to the starting position, using your core muscles to pull it back.

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