How to do the Barbell Rollout
- 1Kneel on the floor and place your hands on a barbell.
- 2Engage your core and slowly roll the barbell forward, extending your body.
- 3Roll out as far as you can while maintaining control and keeping your core tight.
- 4Pause briefly at the extended position.
- 5Roll the barbell back to the starting position, using your core muscles to pull it back.
Muscle group
Core
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ROLLOUT IN W8M8
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