Barbell Reverse-Grip Skullcrusher

How to do the Barbell Reverse-Grip Skullcrusher

1. 1Lie on a flat bench with your feet flat on the floor.
2. 2Grip the barbell with a reverse grip (palms facing up) and extend your arms straight up.
3. 3Lower the barbell towards your forehead by bending your elbows.
4. 4Keep your upper arms stationary and only move your forearms.
5. 5Once the barbell is close to your forehead, pause briefly.
6. 6Press the barbell back up to the starting position by extending your elbows.

TRACK THE BARBELL REVERSE-GRIP SKULLCRUSHER IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro