Barbell Reverse Curl

How to do the Barbell Reverse Curl

1. 1Stand up straight while holding a barbell with a pronated (overhand) grip.
2. 2Keep your elbows close to your torso.
3. 3Curl the barbell while keeping the upper arms stationary.
4. 4Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
5. 5Hold the contracted position for a brief pause.
6. 6Slowly lower the barbell back to the starting position.

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