Barbell Palms-Down Wrist Curl Over a Bench

How to do the Barbell Palms-Down Wrist Curl Over a Bench

1. 1Kneel in front of a flat bench and place your forearms on the bench with your palms facing down.
2. 2Hold a barbell with both hands, letting your wrists hang off the edge of the bench.
3. 3Curl your wrists upwards, lifting the barbell as high as possible.
4. 4Slowly lower the barbell back to the starting position.
5. 5Repeat the movement.

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