Barbell Lying Triceps Extension Skull Crusher

How to do the Barbell Lying Triceps Extension Skull Crusher

1. 1Lie on a flat bench with your feet firmly on the ground.
2. 2Hold a barbell with an overhand grip, arms fully extended above your chest.
3. 3Lower the barbell towards your forehead by bending your elbows.
4. 4Keep your upper arms stationary and only move your forearms.
5. 5Stop just before the barbell touches your forehead.
6. 6Extend your elbows to return to the starting position.

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