Barbell Lying Preacher Curl

How to do the Barbell Lying Preacher Curl

1. 1Lie face down on a flat bench with your chest supported and your arms hanging down.
2. 2Grip the barbell with an underhand grip, shoulder-width apart.
3. 3Curl the barbell towards your shoulders by flexing your elbows.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the barbell back to the starting position.

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