How to do the Barbell Lying Close-Grip Triceps Extension
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a barbell with a close grip, palms facing forward.
- 3Extend your arms straight up, keeping the barbell above your chest.
- 4Lower the barbell towards your forehead by bending your elbows.
- 5Pause briefly, then extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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