Barbell Lying Close-Grip Triceps Extension

How to do the Barbell Lying Close-Grip Triceps Extension

1. 1Lie on a flat bench with your feet flat on the floor.
2. 2Hold a barbell with a close grip, palms facing forward.
3. 3Extend your arms straight up, keeping the barbell above your chest.
4. 4Lower the barbell towards your forehead by bending your elbows.
5. 5Pause briefly, then extend your arms back to the starting position.

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