Barbell Lying Back-of-the-Head Tricep Extension

How to do the Barbell Lying Back-of-the-Head Tricep Extension

1. 1Lie on a flat bench with your feet firmly on the ground.
2. 2Hold a barbell with an overhand grip and extend your arms straight up.
3. 3Lower the barbell behind your head by bending your elbows.
4. 4Keep your upper arms stationary and only move your forearms.
5. 5Extend your arms back to the starting position.

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