How to do the Barbell JM Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Grip the barbell with your hands shoulder-width apart.
- 3Lift the barbell off the rack and hold it above your chest with your arms fully extended.
- 4Lower the barbell towards your lower chest while keeping your elbows tucked in.
- 5Push the barbell back up to the starting position, focusing on using your triceps.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL JM BENCH PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
