How to do the Barbell JM Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Grip the barbell with your hands shoulder-width apart.
- 3Lift the barbell off the rack and hold it above your chest with your arms fully extended.
- 4Lower the barbell towards your lower chest while keeping your elbows tucked in.
- 5Push the barbell back up to the starting position, focusing on using your triceps.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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