Barbell Incline Wrist Curl (w/ Chest Support)

How to do the Barbell Incline Wrist Curl (w/ Chest Support)

1. 1Set the incline bench to a comfortable angle and lie face down with your chest supported.
2. 2Hold the barbell with an underhand grip, letting your arms hang down fully extended.
3. 3Curl your wrists upward, lifting the barbell as high as possible.
4. 4Slowly lower the barbell back to the starting position.
5. 5Repeat the movement for the desired number of repetitions.

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