How to do the Barbell Incline Triceps Extension Skull Crusher
- 1Lie on an incline bench with your feet flat on the floor.
- 2Hold a barbell with an overhand grip, arms fully extended above your chest.
- 3Lower the barbell by bending your elbows, keeping your upper arms stationary.
- 4Bring the barbell towards your forehead or just above your head.
- 5Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL INCLINE TRICEPS EXTENSION SKULL CRUSHER IN W8M8
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