Barbell Incline Reverse-Grip Spider Curl (w/ Chest Support)

How to do the Barbell Incline Reverse-Grip Spider Curl (w/ Chest Support)

1. 1Set an incline bench to a 45-degree angle and lie face down on it, with your chest supported.
2. 2Grip the barbell with a reverse (underhand) grip, hands shoulder-width apart.
3. 3Let your arms hang straight down, fully extended.
4. 4Curl the barbell up towards your shoulders, keeping your elbows stationary.
5. 5Squeeze your biceps at the top of the movement.
6. 6Lower the barbell back to the starting position in a controlled manner.

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