Barbell Drag Curl

How to do the Barbell Drag Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold a barbell with an underhand grip, hands shoulder-width apart.
3. 3Keep your elbows close to your torso.
4. 4Drag the barbell up along your body, keeping it in contact with your torso.
5. 5Raise the barbell until your elbows are fully flexed.
6. 6Slowly lower the barbell back to the starting position.

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