Barbell Curl Press Extension

How to do the Barbell Curl Press Extension

1. 1Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
2. 2Curl the barbell up towards your shoulders.
3. 3Press the barbell overhead until your arms are fully extended.
4. 4Lower the barbell back down to your shoulders.
5. 5Extend your arms to lower the barbell back to the starting position.

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