Barbell Curl

How to do the Barbell Curl

1. 1Stand up straight with your feet shoulder-width apart.
2. 2Hold the barbell with an underhand grip, hands slightly wider than shoulder-width apart.
3. 3Keep your elbows close to your torso.
4. 4Curl the barbell up towards your shoulders by contracting your biceps.
5. 5Pause briefly at the top of the movement.
6. 6Lower the barbell back to the starting position in a controlled manner.

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