Barbell Bicep Curl (w/ Arm Blaster)

How to do the Barbell Bicep Curl (w/ Arm Blaster)

1. 1Stand up straight while holding a barbell with a shoulder-width grip.
2. 2Place the arm blaster around your neck and position it against your upper abdomen.
3. 3Keep your elbows close to your torso and curl the barbell while contracting your biceps.
4. 4Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
6. 6Slowly begin to lower the barbell back to the starting position.

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