Barbell Behind-Back Finger Curl

How to do the Barbell Behind-Back Finger Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell behind your back with an overhand grip.
3. 3Let the barbell rest on your fingers with your arms extended.
4. 4Curl your fingers to lift the barbell upwards.
5. 5Slowly lower the barbell back to the starting position.

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