How to do the Barbell Behind-Back Finger Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold the barbell behind your back with an overhand grip.
- 3Let the barbell rest on your fingers with your arms extended.
- 4Curl your fingers to lift the barbell upwards.
- 5Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL BEHIND-BACK FINGER CURL IN W8M8
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