Barbell Alternate Bicep Curl

How to do the Barbell Alternate Bicep Curl

1. 1Stand up straight with a barbell held in both hands.
2. 2Keep your elbows close to your torso.
3. 3Curl the barbell while contracting your biceps.
4. 4Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level.
5. 5Slowly begin to lower the bar back to the starting position.
6. 6Alternate arms with each repetition.

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