Bar Close-Grip Bicep Curl

How to do the Bar Close-Grip Bicep Curl

1. 1Position yourself under the bar with your body straight and feet together.
2. 2Grip the bar with a close underhand grip.
3. 3Keep your body straight and pull your chest towards the bar by bending your elbows.
4. 4Squeeze your biceps at the top of the movement.
5. 5Lower yourself back to the starting position with control.

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