How to do the Banded Lower Body Dead Bug
- 1Lie on your back with your arms extended towards the ceiling and your knees bent at 90 degrees.
- 2Attach a resistance band to a stable anchor and loop it around your feet.
- 3Engage your core and press your lower back into the floor.
- 4Extend one leg out while keeping the other leg bent, maintaining tension in the band.
- 5Return the extended leg to the starting position and repeat with the other leg.
Muscle group
Core
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BANDED LOWER BODY DEAD BUG IN W8M8
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