How to do the Band Wrist Curl
- 1Sit on a bench or chair with your feet flat on the floor.
- 2Hold one end of the resistance band in your hand and place your forearm on your thigh, palm facing up.
- 3Step on the other end of the band with your foot to secure it.
- 4Curl your wrist upward, squeezing your forearm muscles.
- 5Slowly lower your wrist back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND WRIST CURL IN W8M8
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