CoreReps OnlyRated 6 out of 10

Band Vertical Pallof Press

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Animated demonstration of the Band Vertical Pallof Press

How to do the Band Vertical Pallof Press

  1. 1Attach a resistance band to a stable anchor at chest height.
  2. 2Stand perpendicular to the anchor point with feet shoulder-width apart.
  3. 3Hold the band with both hands, keeping it close to your chest.
  4. 4Press the band straight out in front of you, fully extending your arms.
  5. 5Hold the position briefly, resisting the rotation.
  6. 6Slowly return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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