CoreWeights or MachineRated 6 out of 10

Band V-Up

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Animated demonstration of the Band V-Up

How to do the Band V-Up

  1. 1Lie flat on your back with your arms extended overhead and legs straight.
  2. 2Hold the resistance band with both hands.
  3. 3Simultaneously lift your legs and upper body to form a V shape.
  4. 4Reach your hands towards your feet, keeping the resistance band taut.
  5. 5Slowly lower back to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

Resistance Band

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