Band Upper Crunch

How to do the Band Upper Crunch

1. 1Secure the resistance band to a low anchor point.
2. 2Lie on your back with your knees bent and feet flat on the floor.
3. 3Hold the resistance band with both hands, extending your arms straight up.
4. 4Engage your core and lift your upper body off the floor, pulling the resistance band.
5. 5Slowly lower your upper body back to the starting position.

TRACK THE BAND UPPER CRUNCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro