CoreReps OnlyRated 5 out of 10

Band Upper Crunch

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Animated demonstration of the Band Upper Crunch

How to do the Band Upper Crunch

  1. 1Secure the resistance band to a low anchor point.
  2. 2Lie on your back with your knees bent and feet flat on the floor.
  3. 3Hold the resistance band with both hands, extending your arms straight up.
  4. 4Engage your core and lift your upper body off the floor, pulling the resistance band.
  5. 5Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

TRACK THE BAND UPPER CRUNCH IN W8M8

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