Band Upper Body Resistance Dead Bug

How to do the Band Upper Body Resistance Dead Bug

1. 1Lie on your back with your arms extended towards the ceiling and your knees bent at 90 degrees.
2. 2Hold the resistance band with both hands, ensuring it is anchored securely.
3. 3Engage your core and press your lower back into the floor.
4. 4Extend one leg out straight while simultaneously lowering the opposite arm towards the floor, keeping the resistance band taut.
5. 5Return to the starting position and repeat on the other side.

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