Band Upper Body Dead Bug

How to do the Band Upper Body Dead Bug

1. 1Lie on your back with your arms extended towards the ceiling, holding the resistance band.
2. 2Bend your knees at a 90-degree angle, keeping your feet off the ground.
3. 3Engage your core and press your lower back into the floor.
4. 4Extend one leg out straight while keeping the other leg bent.
5. 5Simultaneously lower the opposite arm towards the floor while maintaining tension on the band.
6. 6Return to the starting position and repeat on the other side.

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