Band Twist (Down Up)

How to do the Band Twist (Down Up)

1. 1Secure a resistance band at a low anchor point.
2. 2Stand with feet shoulder-width apart, holding the band with both hands.
3. 3Extend your arms fully in front of you.
4. 4Twist your torso to bring the band from a low position to a high position across your body.
5. 5Return to the starting position and repeat.

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