How to do the Band Twist
- 1Anchor the resistance band at chest height.
- 2Stand with your feet shoulder-width apart, holding the band with both hands.
- 3Extend your arms in front of you.
- 4Twist your torso to one side, keeping your arms extended.
- 5Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND TWIST IN W8M8
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