CoreReps OnlyRated 4 out of 10

Band Twist

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Animated demonstration of the Band Twist

How to do the Band Twist

  1. 1Anchor the resistance band at chest height.
  2. 2Stand with your feet shoulder-width apart, holding the band with both hands.
  3. 3Extend your arms in front of you.
  4. 4Twist your torso to one side, keeping your arms extended.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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