How to do the Band Triceps Pushdown
- 1Attach the resistance band to a high anchor point.
- 2Stand facing the anchor point and grab the band with both hands.
- 3Keep your elbows close to your body and push the band down until your arms are fully extended.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND TRICEPS PUSHDOWN IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
