Band Triceps Kickback

How to do the Band Triceps Kickback

1. 1Stand with feet shoulder-width apart, holding a resistance band in each hand.
2. 2Bend your knees slightly and lean forward at the waist, keeping your back straight.
3. 3Keep your upper arms close to your body and extend your forearms backward until your arms are fully extended.
4. 4Squeeze your triceps at the top of the movement.
5. 5Slowly return to the starting position.

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