CoreReps OnlyRated 6 out of 10

Band Standing Twisting Crunch

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Animated demonstration of the Band Standing Twisting Crunch

How to do the Band Standing Twisting Crunch

  1. 1Stand with feet shoulder-width apart.
  2. 2Hold the resistance band handles at shoulder height.
  3. 3Twist your torso to one side while crunching down.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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