How to do the Band Standing Triceps Extension
- 1Stand with feet shoulder-width apart.
- 2Secure the resistance band under your feet and hold the other end with both hands.
- 3Raise your hands above your head, keeping your elbows close to your ears.
- 4Extend your arms fully, then slowly lower them back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING TRICEPS EXTENSION IN W8M8
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