How to do the Band Standing Side Bend
- 1Stand with your feet shoulder-width apart on the resistance band.
- 2Hold the bar behind your neck with both hands.
- 3Keep your back straight and bend to one side at the waist.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STANDING SIDE BEND IN W8M8
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