CoreWeights or MachineRated 6 out of 10

Band Standing Side Bend

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Animated demonstration of the Band Standing Side Bend

How to do the Band Standing Side Bend

  1. 1Stand with your feet shoulder-width apart on the resistance band.
  2. 2Hold the bar behind your neck with both hands.
  3. 3Keep your back straight and bend to one side at the waist.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Resistance Band

TRACK THE BAND STANDING SIDE BEND IN W8M8

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