Band Standing Hammer Curl

How to do the Band Standing Hammer Curl

1. 1Stand on the resistance band with feet shoulder-width apart.
2. 2Hold the handles of the band with a neutral grip (palms facing each other).
3. 3Keep your elbows close to your torso.
4. 4Curl your hands up towards your shoulders while keeping your palms facing each other.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower your hands back to the starting position.

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