How to do the Band Standing Crunch
- 1Secure a resistance band at a high point.
- 2Stand with your feet shoulder-width apart, holding the band handles at shoulder height.
- 3Engage your core and crunch forward, bringing your elbows towards your knees.
- 4Slowly return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND STANDING CRUNCH IN W8M8
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