CoreReps OnlyRated 5 out of 10

Band Standing Ab Crunch

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Animated demonstration of the Band Standing Ab Crunch

How to do the Band Standing Ab Crunch

  1. 1Attach the resistance band to a high anchor point.
  2. 2Stand with feet shoulder-width apart, facing the anchor point.
  3. 3Hold the band handles or ends with both hands, positioning them behind your head.
  4. 4Engage your core and crunch forward, bringing your elbows towards your knees.
  5. 5Slowly return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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