Band Standard Bicep Curl

How to do the Band Standard Bicep Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the resistance band handles with your palms facing forward.
3. 3Keep your elbows close to your torso.
4. 4Curl the band upward by contracting your biceps.
5. 5Slowly lower the band back to the starting position.

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