How to do the Band Skull Crusher
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold the resistance band with both hands, extending your arms straight up.
- 3Keep your upper arms stationary and lower the band towards your forehead by bending your elbows.
- 4Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
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