Band Side Plank Glute Raise

How to do the Band Side Plank Glute Raise

1. 1Lie on your side with your legs extended and feet stacked.
2. 2Place a resistance band just above your knees.
3. 3Prop yourself up on your elbow, keeping your body in a straight line.
4. 4Lift your top leg upwards, stretching the band.
5. 5Hold the position, engaging your core and glutes.
6. 6Lower your leg back down and repeat.

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