How to do the Band Side Plank
- 1Place a resistance band around your thighs, just above your knees.
- 2Lie on your side with your legs extended and your feet stacked on top of each other.
- 3Prop yourself up on your elbow, ensuring your body forms a straight line from head to feet.
- 4Lift your hips off the ground, engaging your core and glutes.
- 5Hold this position, keeping your body straight and the resistance band taut.
Muscle group
Core
Type
Duration
Equipment
Resistance Band
TRACK THE BAND SIDE PLANK IN W8M8
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