CoreReps OnlyRated 5 out of 10

Band Side Crunch

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Animated demonstration of the Band Side Crunch

How to do the Band Side Crunch

  1. 1Stand with feet shoulder-width apart.
  2. 2Hold the resistance band with one hand above your head.
  3. 3Engage your core and bend sideways towards the opposite side.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

TRACK THE BAND SIDE CRUNCH IN W8M8

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