How to do the Band Side Bend
- 1Stand with your feet shoulder-width apart.
- 2Hold a resistance band in one hand, with the other end anchored under your foot.
- 3Place your free hand on your hip.
- 4Bend sideways at the waist, lowering the hand holding the band towards the floor.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND SIDE BEND IN W8M8
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