How to do the Band Seated Twist
- 1Sit on the floor with your legs extended and feet together.
- 2Hold the resistance band with both hands, keeping your arms extended in front of you.
- 3Twist your torso to one side, pulling the band across your body.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND SEATED TWIST IN W8M8
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