How to do the Band Reverse Curl
- 1Stand with your feet shoulder-width apart on the resistance band.
- 2Hold the handles of the band with an overhand grip, palms facing down.
- 3Keep your elbows close to your body.
- 4Curl your hands towards your shoulders, keeping your palms facing down.
- 5Slowly lower your hands back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND REVERSE CURL IN W8M8
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