Band Reverse Crunch

How to do the Band Reverse Crunch

1. 1Secure a resistance band to a stable structure at floor level.
2. 2Lie on your back with your feet towards the anchor point and attach the band to your feet.
3. 3Place your arms by your sides for stability.
4. 4Bend your knees and lift your hips off the ground, curling your knees towards your chest.
5. 5Slowly lower your hips back to the starting position, keeping tension on the band.

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