How to do the Band Pushdown
- 1Attach the resistance band to a high anchor point.
- 2Stand facing the anchor point and grasp the handles with an overhand grip.
- 3Keep your elbows close to your sides and extend your arms downward, fully contracting your triceps.
- 4Slowly return to the starting position with control.
Muscle group
Arms
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND PUSHDOWN IN W8M8
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