CoreWeights or MachineRated 7 out of 10

Band Push Sit-up

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Animated demonstration of the Band Push Sit-up

How to do the Band Push Sit-up

  1. 1Secure the resistance band to a stable object overhead.
  2. 2Lie on your back with your feet flat on the ground and knees bent.
  3. 3Hold the resistance band with both hands, keeping your arms extended.
  4. 4Engage your core and perform a sit-up, pulling the band down as you rise.
  5. 5Return to the starting position in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Resistance Band

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