How to do the Band Plank March
- 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Place a resistance band around your ankles.
- 3Lift one foot off the ground and bring your knee towards your chest.
- 4Return the foot to the starting position and repeat with the other leg.
- 5Continue alternating legs in a marching motion while maintaining a stable plank position.
Muscle group
Core
Type
Duration
Equipment
Resistance Band
TRACK THE BAND PLANK MARCH IN W8M8
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