Band Plank Jack

How to do the Band Plank Jack

1. 1Place a resistance band around your ankles.
2. 2Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
3. 3Jump your feet out to the sides, stretching the band.
4. 4Jump your feet back together to the starting position.
5. 5Maintain a tight core and flat back throughout the exercise.

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