CoreDurationRated 5 out of 10

Band Plank Jack

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Animated demonstration of the Band Plank Jack

How to do the Band Plank Jack

  1. 1Place a resistance band around your ankles.
  2. 2Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  3. 3Jump your feet out to the sides, stretching the band.
  4. 4Jump your feet back together to the starting position.
  5. 5Maintain a tight core and flat back throughout the exercise.

Muscle group

Core

Type

Duration

Equipment

Resistance Band

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